![]() If this is your first half, you can download our free first half marathon training plan PDF. There are also 3 day per week plans available if that’s what you need. To begin one ideally you should have completed a 10k distance and you will likely be running 4-5 days per week for 12 weeks. Most runners can reach this milestone and there are many training plans to help. ![]() Our 10k pace chart will point you in the right direction. Remember, you will need to pace yourself for a strong 10k. The best advice is to look at a few options and pick one that suits you and your race goals. If you are a more serious runner looking to enhance your performance with a 10k plan to reach a new PB, like the 5k, there are many available to choose from, both free and paid. If you are a non runner looking to challenge yourself to a 10k, possibly for charity, this is a great route to take and there are many available apps. It is possible to follow a couch to 10k training plan which is an extension of the C25K. It is long enough to present a challenge to the advanced beginner and short enough to be attainable for almost everyone The 10k is the second most popular running distance after the 5k. Hal Higdon – World renowned coach Hal Higdon offers everything from 5k upwards in his training plans.Ĭoach Mag – Free 5k PB training plan 10k running training plans To calculate your desired race pace, visit our 5k pace chart. for runners with different running paces. There are a number of free resources available from renowned running coaches. Typically a plan of this kind will be over a time period of approximately -109 weeks. The 5k is the most popular race length for people to run. A good 5k training plan will be designed to get you to the finish line in a new PB. This is not to be confused with the C25K. ![]() There are many to choose from, but we can recommend the NHS version which is also completely free and downloadable in podcast format. You can download our pdf version of this training plan or you could use an app on your smartphone.
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